Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Real dialogue here. Moving to Austin to a new home is stressful in the best conditions. You will be departing your residence--where you've made a life for yourself along with your loved ones--and beginning anew in a strange area. Without a doubt, the move on its own is exhilarating--an adrenaline rush that goes on for weeks or months while you discover a new house, pack up the old one, and become settled with your family into their new daily routines. 
However soon after the cartons are unpacked and you have determined the best path to the dry cleaners, the new fact sets in--you're in a new place, and your pals and social life are back in your old place--the spot you at present think of as "home". And everything seems awry--there's a sense of being misplaced, and you're unsure if it is a physical or mental place, but it's just not right. It is not home.

These warning signs may be more than the post-move doldrums. It is possible that you've got something referred to as "relocation depression". Relocation depression is indeed a thing--the onset is after all the craziness of the move dissipates--and should be considered seriously and diagnosed in case you cannot shake it on your own.  

Symptoms to Watch For

These are some of the warning signs to look for, the appearance of some of these over a couple of week period signifies it's time to acquire some professional help. 

You Can't Get Out of Bed 

And once you do, you may be fatigued and really do not have the strength to get through your day. Sleeplessness can be another symptom of depression; you're drained all the time, but you can't get to sleep. Or it is possible to sleep--a dozen hours at a time and you're still worn out. 

Lack of Interest in Anything 

In your old house or community, you had your agenda along with your stuff--work, pals, hobbies--that filled your weeks. Currently, you have got your job, however your pals didn't come with you and it's difficult to get pumped up about your pastimes if, similar to a third-grader, you don't have anyone to play with. Adults needs good friends too, so do not feel bad or remorseful that you're a little lonesome. 

In case you cannot get enthusiastic about anything--hobbies, your job, finding new buddies, getting together with family--likelihood is it's really a symptom of depression. Along with the blahs comes not being able to concentrate--if something may capture your attention, it would not keep going but a minute or two and you'd zone out. 

Unwillingness to Leave your Home 

The new home is your refuge, and you simply wouldn't like to leave it. After all, you have got TV shows for binging, and your social network to check. Social networking is a double-edged sword because it enables you to stay up with buddies, but it can also support and abet in your keeping in and not making new friends.  

How you can Combat Relocation Depression

There are some things you can do to remove the fog, so try these and pay attention to if you feel better. 

Get Some Exercise--Active people feel better, so get out and just stroll several times each day. In case you have a dog this is a built-in reason to get out. Expand that outside time every day. 

Reduce or Get rid of Alcohol--This is a depressant, therefore it is wise to stay away from it until you are feeling better. 

Talk with People--Take a course or join a newcomers group. Volunteer--extra hands and skills are frequently welcome. Just one or two new associates makes a huge difference. 

Try out Something New--Go to museums, coffee shops, cinema, restaurants--explore your new town and get to know it. Keeping occupied is much like exercise--it keeps the adrenaline moving along and you'll have more energy. 

If these solutions do not help, find a counselor. Relocation depression isn't a joke, and not dealt with, may get out of hand into something even worse. You understand yourself better than anyone, and when things aren't quite right, focus on your body and mind. Moving to Austin is considered one of life's most traumatic occasions, nevertheless it does not have to become a cause for unhappiness or depression.


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