Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Austin, we know that moving to a new place could cause a variety of emotions to arise including delight, stress, panic, and concern, just to mention a few. However were you aware that a move can also contribute to feelings of depression? This phenomenon is known as relocation depression, and it's really more widespread than you'd think.
 

Obviously, you would like your new home to be a refuge, not a source of anxiety or unhappiness. Keeping that in mind, here are a few important ways that you can beat relocation depression and get life in your new area off to a good start.

Organize Your Move

Tension is among the major contributors to depression; and an unorganized move will cause you stress. While it might take some extra effort, do everything you can to keep your relocation well organized and on-schedule. This can incorporate:

· Packing and also labeling your cartons well in advance of the move date

· Studying your new home and neighborhood, and visiting the area if possible

· Maintaining a day-to-day to-do checklist close by

· Establishing a moving schedule, and staying with it as meticulously as possible

If you're able to reduce the tension you're feeling during your relocation, then you'll definitely be in a better position to deal with any issues that come up afterwards. Also keep in mind that a professional moving company in Austin can help your relocation project to keep on track.

Duplicate a "Piece of Home" within your New Place

When you get to your new house and start unpacking, try to replicate a space from your previous house. Perhaps you could arrange your pieces of furniture in the same manner that you did before; or maybe you might hang your pictures in the same pattern they were in previously. Whatever the case might be, you will probably feel more at ease when you are in a comfortable setting - even if it is simply a "piece of home" from your former house.

Get Plenty of Rest and Activity

Many times, your issues don't look quite as bad following a good night of sleep. Lack of sleep has been associated with increased anxiousness, irritability, and depression, so please don't dismiss your need for some rest.

At the same time, it's also imperative that you get into a healthy, regular workout routine.

Instances of moderate to intense activity can give off endorphins in your brain - and the chemicals are linked to improved contentment as well as decreased worry. Needless to say, you'll also feel additional energy as you stick to your exercise routine, which can help combat depression.

Connect with Others

In the wake of the COVID-19 pandemic, lots of people are feeling lonelier and more isolated than ever before. This is especially true if they're attempting to diligently follow a government-mandated lockdown. This scenario renders moving even more difficult and isolating than it is frequently.

To be able to combat such adverse feelings, take the initiative to connect with others virtually. Schedule Zoom meetings with your friends and family members. Send them regular text messages to check on them. Give them a call if you have the time. In addition, it might be helpful to join a volunteer organization in your new town or even sign up for classes and events organized by area sponsors. You might also be a part of community social media groups. All of these steps can help you to feel connected with other people and also push you through those thoughts of seclusion.

Develop a Practical Routine, and Stay with it

We humans are creatures of habit. We tend to feel happier and more secure whenever our lives have structure and follow a predictable routine. With that in mind, make an effort to establish a feasible, reasonable schedule for yourself as quickly as possible - and then adhere to it! It is remarkable how an easy thing like getting out of bed at the same time each morning can help you to defeat the blues.

Likewise, do not be reluctant to seek out a professional therapist for assistance. Relocation depression is no joke! Nevertheless, with energy, perseverance, and assistance from your support group, you can conquer it, and make your move to Austin a good one!

If you are ready to move, A-1 Freeman Moving Group in Austin would love to assist!  Give us a call today. 
 

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