Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Austin, we understand that moving to a new place could cause a variety of emotions to arise including delight, stress, panic, and fear, just to mention a few. However did you know that a move may also contribute to feelings of depression? This phenomenon is recognized as relocation depression, and it's really more widespread than you'd think.
 

Obviously, you would like your new home to be a refuge, not a source of anxiety or unhappiness. Keeping that in mind, here are some important ways that you can beat relocation depression and get life in your new area off to a good start.

Organize Your Move

Anxiety is among the major contributors to depression; and an unorganized move can cause you stress. While it might take a little extra work, do everything you can to keep your relocation well organized and on-schedule. This can incorporate:

· Packing and also labeling your cartons well in advance of the move date

· Researching your new home and neighborhood, and going to the location if possible

· Maintaining a day-to-day to-do checklist close by

· Establishing a moving schedule, and sticking to it as meticulously as you can

If you can lessen the tension you're feeling during your relocation, then you'll definitely be in a better position to undertake any issues that come up afterwards. And don't forget that a professional moving company in Austin will help your relocation task to keep on track.

Duplicate a "Piece of Home" within your New Location

After you arrive at your new residence and begin unpacking, try to replicate a space from your old residence. Perhaps you could arrange your pieces of furniture in the same manner that you did before; or maybe you might hang your pictures in the same pattern they were in previously. Whatever the case might be, you will probably feel more comfortable when you are in a comfortable environment - even if it's just a "piece of home" from your old house.

Get Ample Relaxation and Activity

Many times, your troubles don't appear quite as bad following a good night of sleep. Lack of sleep is linked to elevated anxiousness, irritability, and depression, therefore please don't dismiss your need for some rest.

At the same time, it's additionally imperative that you get into a healthy, consistent exercise routine.

Instances of moderate to intense activity can give off endorphins in your brain - and the chemicals are linked to improved happiness as well as diminished worry. Of course, you'll also feel additional energy as you stick to your exercise routine, which can help combat depression.

Connect with Others

In the wake of the COVID-19 pandemic, lots of people are feeling lonelier and more separated than ever before. This is especially valid if they're attempting to diligently adhere to a government-mandated lockdown. This scenario renders moving even more difficult and isolating than it is frequently.

To be able to combat such negative feelings, take the initiative to get in touch with others virtually. Schedule Zoom meetings with your friends and family members. Send them regular text messages to check on them. Give them a call if you have the time. In addition, it may be helpful to become a member of a volunteer organization in the new town or even enroll in classes and events organized by area sponsors. You could also be a part of community social media groups. These steps will help you to feel connected with other people and propel you through those thoughts of being alone.

Establish a Practical Routine, and Stick to It

We humans are creatures of habit. We tend to feel happier and more secure whenever our lives have structure and also follow a expected routine. Keeping that in mind, make an effort to develop a feasible, reasonable routine for yourself as soon as possible - and then adhere to it! It is remarkable how an easy thing like getting out of bed at the same time every morning can help you to defeat the blues.

Likewise, do not be reluctant to seek out a professional therapist for assistance. Relocation depression is no joke! However, with effort, perseverance, and assistance from your support group, you can conquer it, and make your move to Austin a good one!

If you are ready to move, A-1 Freeman Moving Group in Austin would love to assist!  Give us a call today. 
 

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