By Julie DeLong, A-1 Freeman Moving Group
Being a moving company in Austin
, we know that moving to a different home might emit lots of different feelings to emerge including excitement, anxiety, panic, and fear, just to name a couple. And a move might also contribute to feelings of depression.
This phenomenon is known as relocation depression and could creep in on anyone.
Of course, you need your new residence to be a safe place, not generate anxiety or grief. Keeping that top of mind, following are a couple great ways that you can take care of your mental health while moving and get life in your new location off on the right foot.
1) Coordinate Your Move
Anxiety is one of the main contributors to depression; and a disordered move will create stress. Despite the fact it may take a little additional effort, do everything you can to keep your move organized as well as on-schedule.
This may include:
- Packing and labeling your belongings well ahead of your move date
- Researching your new residence and neighborhood, and visiting the location when practical
- Keeping a daily to-do list closeby
- Creating a moving schedule, and abiding by it as closely as possible
When you can decrease the tension you feel throughout your move, then you will be in a better frame of thought to deal with any challenges that come up afterwards. And keep in mind that a professional moving company in Austin can help your relocation remain on track.
2) Recreate a "Piece of Home" in Your New Space
After you get to your new house and begin unpacking, attempt to recreate a familiar area. Maybe you can organize your pieces of furniture in the same way which you did before; or maybe you could place your art in the same pattern they were in before. Whatever the situation might be, you will likely feel more at ease if you're in a familiar environment — even if it is just a "piece of home" from your past place.
3) Get Plenty of Rest and Exercise
Many times, your problems will not look quite so awful after a great night's sleep. Being sleep deprived has been linked to increased anxiety, irritability, and depression, so don't overlook your need for some sleep.
Additionally, it will be also essential to get into a healthy, regular exercise schedule. Periods of medium to strenuous exercise will release endorphins in your brain — and these chemicals are linked to increased joy and reduced anxiety. Remember, you will also feel more energy once you stay with your exercise regimen, which can help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, lot of folks are feeling lonelier and more isolated than ever before. To combat such adverse feelings, take the lead to visit with others both live and virtually. Schedule Zoom meetings with your friends and loved ones, in the event they are too far away to see in person. Send them regular texts to check-in on them and give them a call if you have a spare minute. Additionally, it may be a good idea to join a volunteer organization in your new community or perhaps register for classes and events put on by local sponsors. You could also join local social media groups. All the listed activities may help you to be united with others and push you through the feelings of isolation.
5) Create a Workable Routine, and Stick to It
People are creatures of habit. We usually to be pleased and more secure when our lives have framework and follow a predictable pattern. Keeping that in mind, attempt to create a workable, realistic schedule for yourself as soon as possible — and then stay with it! It is amazing how a basic thing like waking up at the same time every morning might help you to get over the blues.
Additionally, do not hesitate to seek out a professional counselor for assistance. Depression after moving is not a joke! Nonetheless, with some work, perseverance, and help from your friends and family, you will get over it and make your move a successful one!
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